Description

Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause. Nutrients in pumpkins seeds may help protect against type 2 diabetes .Reactive oxygen species (ROS) play a role in the development of diabetes and antioxidants may help reduce the risk.

Pumpkin seeds contain omega 3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholestrol in the blood and decrease the risk of heart disease.

Benefits:

Helps us in preventing and curing the following:

It is a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
Pumpkin seeds are considered excellent source of potassium, magnesium, and calcium.
It is also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants.
The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols.

Other Names:

Cucurbita maxima, Ranga, Kumda, Kumbalakai, Dudde, Al Tumbi, Koron, Parangikaji, Pushini, Gummadi, Saphurikomra, Farsi, Halwa Kaddu, Lal dhudhiya, Mattanga, Autumn Squash, Winter squash, Red gourd, Melon Pumpkin, Kaddu Beej, Pumkin Seeds, Sita Phal Maga.